This holiday season marks my second without my mom, a journey of deep loss that led me to rediscover the power of connection. In my struggle, I learned that true strength comes not from solitude, but from the courage to reach out and forge deeper bonds.

Zone 2 training is more than just a workout; it's a lifestyle change that offers a myriad of benefits for your physical and mental health. From improving your sleep quality to reducing your risk of chronic diseases, Zone 2 training could be the missing piece in your fitness journey.

Welcome to the first issue of Humilis Health's newsletter! Dive in for actionable tips, transformative stories, and exclusive programs designed to supercharge your journey to a happier, healthier life.

Embark on a personal journey towards self-acceptance with me, as I share the challenges of living with coronal synostosis and the power of our internal narratives. Learn about the resilience born from confronting insecurities and the transformative potential of rewriting our stories.

In this candid video/post, I open up about my recent struggles and share the importance of accepting and navigating through difficult emotions. If you're going through a tough time, remember that you're not alone. Take care of yourself and reach out for support.

Join us in the transformative 8-week Proven Pathways: Building Sustainable Wellness program, designed to help you embrace healthier habits. Start your journey to sustainable health today!

Dive into the importance of sleep and stress management in your wellness journey. Learn practical strategies and daily habits to improve your sleep and effectively manage stress in this detailed exploration of weeks three and four of our 'Proven Pathways: Building Sustainable Wellness' program.

Join us as we explore the crucial role of movement and exercise in our wellness journey. Discover various forms of physical activity and learn how to create sustainable exercise habits in the second phase of our 'Proven Pathways: Building Sustainable Wellness' program

Kickstart your journey towards a healthier life with our habit-focused, Precision Nutrition-inspired program. In the first two weeks, we focus on Food & Nutrition, equipping you with knowledge and fostering self-awareness for sustainable wellness.

Introducing 'Proven Pathways: Building Sustainable Wellness' – a transformative program designed to guide you through the maze of health advice and provide you with research-driven, sustainable methods for lasting lifestyle changes. Created for anyone feeling stuck, overwhelmed, or seeking to revamp their health journey. Stay tuned as we finalize the program details!

Discover how our MRSS credential empowers individuals seeking to redefine their relationship with alcohol and navigate the path to recovery. Find comprehensive support, guidance, and transformative opportunities at Humilis Health.

Are you ready to reinvent your future? Learn how to rewrite your life's script for the second half of your life with the help of an experienced health coach at Humilis Health. Our guide will walk you through the essential steps to create a fulfilling and purpose-driven life.

Discover the top 4 benefits of taking a break from alcohol for your health. Learn how abstaining from alcohol can improve your sleep quality, support weight loss, improve mental health, and save you money. Swipe through our carousel post to learn more.

Are you tired of feeling stuck in your health journey? It's time to reframe your mindset and start thinking like a pro. In this video, we explore the concept of 'turning pro' in your health journey and how it can transform your life. From setting clear goals to prioritizing self-care, we share actionable tips to help you take ownership of your health and live your best life. By making choices that make you feel your best, you'll not only look and feel better, but you'll also have more energy, confidence, and hope for the future. So take a moment to imagine yourself turning pro and start taking steps today towards living your best life.

Discover the benefits of reevaluating your relationship with alcohol and learn tips for taking a break from drinking. Watch the video from Brian with Humilis Health for insights and support on this journey.

Learn about the benefits of setting process goals vs. outcome goals in achieving long-term success and creating healthy habits. Watch Brian from Humilis Health explain in this video.

What’s your coaching process? Great question?

What’s a health coach? Great question!

This is a life-long journey that requires consistent practice. The more we practice, the more we learn about ourselves. The more we know about ourselves, the more clarity we get about who we are and what we genuinely want from life. This clarity sets the foundation for lasting change.

Never miss the chance to tell someone you love them.