About Brian: Your Guide to Your Best Life
The Wake-Up Call
Hey, I’m Brian. At 46, I found myself at a crossroads. My father passed away at 57 due to heart failure, and I couldn't shake the feeling that I was walking the same tightrope. After 20+ years as a successful tech consultant, I had to ask myself a hard question: Was this the life I wanted to continue living? The answer was a resounding "No."
The Transformation
In 2018, I decided enough was enough and took a month off from alcohol. It was tough, but it was the reset button I needed. This period allowed me to focus on self-improvement, adopting practices like meditation, gratitude, and proper nutrition. I also prioritized exercise and sleep, and even reduced my social media usage. Slowly, I began to experience what felt like authentic happiness.
The Numbers Don't Lie
And my transformation wasn't just about feeling better; it was about measurable health improvements.
Here's the proof.
From Languishing to Thriving
In my blog post, "The Chronic Rut," I address the emotional gray area known as "languishing." It's a sense of being stuck in a rut, even when you're high-functioning.
I knew I had more to give, more to experience. And I believe the same is true for you.
Credentials That Count
I'm not just someone who's been there and done that; I've got the credentials to back it up.
ACE Certified Health Coach
PN Level 1 Certified Coach (Sleep, Stress Management, and Recovery)
Missouri Recovery Support Specialist
ACE Certified Personal Trainer
Plus, with over two decades in the tech consulting world, I understand the unique pressures and challenges that come with a demanding career.
And yes, I've got six Salesforce certifications to boot. So, whether it's optimizing your life or your business, I've got you covered.
Let's Partner Up
I'm here to help you rewrite your life script. Whether you're dealing with a lack of clarity, transition challenges, or self-doubt, I've got the tools and experience to guide you. You're in the driver's seat, but consider me your co-pilot, your navigator in this journey.
Ready for Your Second Act?
If any of this resonates with you, know that you're not alone. And more importantly, there's a way out. Let's craft your blueprint for a fulfilling second act, together.
Are you ready to take the first step? Let's get started.